The Economic Times

Psychology explains why people hug pillows while sleeping and what their brain may be seeking

Hugging a pillow during sleep fulfills deep human needs for comfort and safety. Psychologists suggest this habit connects to attachment theory and emotional regulation. Transitional object theory explains how familiar items provide reassurance and calm. Deep pressure stimulation from hugging can activate the body's relaxation response. Physical comfort and better body alignment also contribute to this common sleeping practice.