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The Economic Times

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Lost an hour of sleep? Why National Napping Day matters and how to nap right

National Napping Day, observed the Monday after daylight saving time begins, encourages rest to combat lost sleep and highlights napping's health benefits. Created in 1999, the day also serves as a crucial reminder from safety officials about the dangers of drowsy driving and the importance of adequate sleep.

10 Mar 2026 1:43 am