The Economic Times News

Late nights, long sleeps, low output: Workers who don't follow a social schedule struggle most at work, finds a study

A large study reveals that workers whose sleep patterns clash with daily schedules, known as social jetlaggers, experience significant productivity loss. Insomnia and extreme sleep durations also negatively affect workplace performance. Researchers used smartphone data from nearly 80,000 Japanese workers to identify these trends. The findings highlight the critical role of sleep quality and timing in daily output.