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Lactose intolerant: 8 non-dairy you never thought contained dairy

Most people think lactose intolerance just means skipping milk and cheese. Wrong. Breads, instant noodles, processed meats, and even salad dressings harbour milk powder or whey. Here are eight surprising non-dairy foods that wreak havoc on lactose intolerant stomachs, and why they slip past your guard.

20 Jan 2026 11:14 am