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Kiwis emerges as top dietary ally against chronic constipation in new evidence-based guidelines

New British Dietetic Association guidelines recommend 2-3 kiwifruits daily for adults with chronic idiopathic constipation, offering a specific, evidence-backed approach over generic high-fiber diets. Kiwifruit's unique fiber, actinidin enzyme, and other properties significantly improve stool frequency and consistency. This dietary shift also highlights rye bread and mineral-rich water as beneficial.