The Economic Times News

If you can do these 7 things, your heart is probably in great health: Simple checks to do at home

Your body offers daily clues to heart health, observable at home. A resting pulse of 60-80 bpm, climbing stairs without breathlessness, and controlled blood pressure are positive signs. Deep sleep, steady energy, and healthy sugar/cholesterol levels also indicate a well-functioning heart. Pay attention to these signals and seek medical advice if you notice any warning signs.