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How running became 2025s defining fitness phenomenon, and why Gen Z is leading the most explosive participation boom ever recorded

Running has become a major cultural movement, led by Gen Z. This generation is making fitness a social and digital experience. They are participating in races in large numbers. Commitment to signed-up events is their key motivator. Gen Z also leads in weightlifting. Fitness activities are now a primary way for them to meet people and even find dates.