SENSEX
NIFTY
GOLD
USD/INR

Weather

image 22    C

Top News

The Economic Times News

Top / The Economic Times

details

How much protein is right? Experts reveal the daily amount you really need

Protein is an important nutrient that helps your muscles, bones and overall health. Experts say most people need more protein than they think because needs change with age, activity and health. Both animal and plant foods can give good protein. Simple tips and expert advice can help you understand how much protein your body really needs.

9 Dec 2025 10:43 pm