The Economic Times

Harvard study finds spending just two hours a week on this habit could help you live longer, cut heart disease and dementia death risk; combining it with aerobic exercise may lower early death risk by up to 45%

New research suggests strength training offers significant health benefits. Just 90 to 120 minutes weekly lowers death risk from all causes. This exercise also reduces the likelihood of dying from heart disease. Neurological conditions like dementia also show a decreased risk. Combining strength and aerobic workouts provides the greatest health gains.