The Economic Times

Gained weight after Holi? Do these five easy things tomorrow morning to get back on track quickly

People often eat excess sweets, namkin, and fried food during Holi and are concerned about the sudden weight gain. You can try simple tips the next day in the morning, like drinking warm lemon water, going for a short brisk walk, eating protein, staying hydrated and doing yoga to get back on track quickly. Dont try crash dieting the next day.