The Economic Times

From 82 kg to 60 kg: How protein and water helped this mom lose 22 kgs without giving up her favourite foods or mithai

Noopur Kalra shared her realistic and sustainable weight loss journey, revealing how she went from 82 kg to 60 kg without crash dieting or extreme measures. Instead of starving herself, she focused on protein-rich meals, ate six small balanced meals daily, prioritised home-cooked food, stayed well-hydrated, and avoided strict restrictions. By choosing consistency and mindful eating over quick fixes, she achieved long-term results, proving that healthy weight loss is more about balance and lifestyle changes than drastic diets.