The Economic Times

From 142 kg to 80 kg: Man shares weight-loss secret, has a message for people who jump straight into a 10,000-step routine

Kuwar Kapur shed sixty-two kilograms over two years through a phased walking routine. He advises beginners to start with manageable steps, avoiding burnout and quitting early. Kapur gradually increased his daily step count as his fitness levels improved over time. He emphasizes that strength training is crucial for maintaining weight loss results. This approach prioritizes persistence and gradual progression over aggressive initial efforts.