The Economic Times

Forget chia seeds: Gastroenterologist suggests this desi superfood for gut, weight, cholesterol and blood sugar worries

Isabgol, a traditional Indian digestive aid, boasts significantly higher soluble fiber than popular chia seeds. A Delhi gastroenterologist highlights its potent benefits for common gut issues. This natural supplement supports regularity, nourishes gut bacteria, and aids blood sugar balance. Isabgol's effectiveness in managing bloating and irregular digestion is now gaining deserved attention.