The Economic Times News

Dont eat fruits randomly: Fortis gastroenterologist explains who should have papaya, kiwi, berries, bananas and more

Dr. Shubham Vatsya advises intentional fruit consumption for health. Papaya and kiwi aid constipation. Berries and papaya benefit acne-prone skin. Bananas offer quick energy. Watermelon and oranges help regulate blood pressure. Guava is rich in Vitamin C and antioxidants. Amla is a superfood providing daily Vitamin C and stabilizing blood sugar. Eat fruits with intention for better results.