The Economic Times News

Christmas Hangover Tips: 10 tips on what to eat, drink and do the next day to feel fresh and energised again

Christmas festivities often lead to next-day sluggishness and exhaustion. To combat a Christmas hangover, prioritize rehydration by drinking plenty of water and electrolytes. A nutritious breakfast, adequate sleep, and avoiding excessive caffeine are crucial for recovery. Gentle movement and smart snacking on energy-boosting foods will help you feel refreshed and balanced again.