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Cardiologists warn its the worst time of year for your heart, but 2 simple tips can save you

During the holidays, lifestyle changes such as overeating, alcohol consumption, travel, and interrupted routines can elevate stress on the heart. Medical experts caution that this combination may trigger holiday heart syndrome, resulting in irregular heartbeats such as atrial fibrillation, palpitations, or even hospitalization. The risk of heart attacks increases on Christmas Eve and New Years Day. Simple preventive measures, like limiting alcohol to moderate amounts and including light exercise like walking, can minimize risks.