The Economic Times News

Ate too much sugar yesterday? Nutritionists reveal the best way to control Blood Sugar today

After eating too much sugar, blood sugar can rise and cause cravings. Experts say simple steps like a protein- and fiber-rich breakfast, short walks, drinking water, and getting good sleep can help control it. These easy habits keep energy steady, reduce sugar cravings, and help your blood sugar return to normal without strict dieting or skipping meals.