SENSEX
NIFTY
GOLD
USD/INR

Weather

image 19    C

Top News News

The Economic Times

Top News / The Economic Times

details

7 simple exercises to reduce back pain from long work stretches

Relieve chronic discomfort with these seven simple exercises designed to counteract long work stretches. From the seated cat-cow to the glute bridge, these movements target the root causes of back painlike tight hips and tech neckensuring you stay mobile, productive, and pain-free throughout the 2026 work week.

18 Mar 2026 5:50 pm