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The Economic Times

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7 ancient foods that can stabilize blood sugar naturally

Stabilizing blood sugar naturally is achievable by incorporating functional foods like cinnamon, chia seeds, and apple cider vinegar into your daily routine. This story highlights seven science-backed foods that improve insulin sensitivity and slow carbohydrate absorption, providing a sustainable roadmap for better metabolic health and consistent energy levels in 2026.

9 Feb 2026 5:23 pm