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The Economic Times

Top News / The Economic Times

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6 simple changes: How to wake up feeling fresh in the morning

Waking up refreshed in 2026 is about simple lifestyle shifts rather than complex science. By using orange light filters, keeping your core cool, and placing your alarm across the room, you can eliminate morning grogginess. These six habits ensure you wake up with natural energy and lasting mental clarity.

1 May 2026 5:02 pm