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The Economic Times

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6 common foods to avoid during the summer heatwave

Navigate the 2026 heatwave by avoiding these six common foods that increase internal body heat and trigger dehydration. From high-protein meats to sugary sodas and spicy chilies, this story explains the metabolic science of hermogenic stress and how to keep your internal thermostat balanced during the hottest months.

11 Apr 2026 12:06 pm