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The Economic Times

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6 Indian dinner mistakes ruining sleep and leading to weight gain

Traditional Indian dinner habits, from late-night heavy dals to post-meal sweets, are often the hidden culprits behind poor sleep and weight gain. This story identifies six critical food mistakesincluding excessive caffeine and raw saladsthat disrupt your metabolism and prevent your body from achieving deep, restorative rest in 2026.

9 Apr 2026 11:05 am