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Breathe again: Grief retreats provide transformational journeys

Grief retreats are emerging as a sanctuary for Indians navigating loss, offering a quiet space for healing away from daily distractions. These centres, often nestled in scenic locations, provide tailored therapy, mindfulness, and communal support, helping individuals process bereavement, breakups, and other traumas. The focus is on slow recovery and inward reflection, fostering a path towards renewed life.