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Do calorie

Wollongong (Australia), Sep 29 (Conversation) In the last few years, theres been a lot of interest in calorie-restricted diets for weight loss. These can vary significantly, from intermittent fasting (where you restrict eating to a certain window of the day), alternate day fasting (where you consume limited or no calories on every other day) to the Fast 800 which promotes rapid weight loss by drastically reducing calories with the Mediterranean diet. The basic idea might seem obvious: reduce how much you eat, and youll theoretically lose weight. But are they healthy? And will you just put the weight back on

29 Sep 2026 8:47 am