SENSEX
NIFTY
GOLD
USD/INR

Weather

image 25    C

Science & Environment News

Only My Health

Science & Environment / Only My Health

details

Is 6 Hours Of Sleep Enough? Heres How Much Sleep You Need By Age

Six hours of sleep may feel manageable, but is it enough for your body? An expert explains sleep needs by age and the health effects of regularly sleeping too little.

21 Sep 2026 9:47 pm