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The Hindu

National / The Hindu

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Keeping your spine healthy with small, everyday changes

The World Health Organization lists non-specific low-back pain as the leading cause of disability, outranking malaria, diabetes, and depression.Yet, unlike many diseases, most back pain is not an inevitable sentence; it is a predictable consequence of how we sit, stand, lift, and ride.That means the power to change the story is already in our daily choices

26 Jan 2026 8:00 am