What is a diabetes plate? Top association says this is the best balanced diet to maintain your blood sugar

The Diabetes Plate is an easy, visual guide to help people with diabetes to make balanced meals without strict measures. Using a nine-inch plate, meals are categorized into three parts: half non-starchy vegetables, one quarter lean protein, and one quarter carbohydrate foods. This helps to manage blood sugar by stabilizing nutrients and limiting carb consumption. Water or low-calorie drinks are advised to incorporate meals.