The Economic Times News

Weight loss in 2026: Fitness coach with over 17 years experience shares four surprising mindset changes you need to know

Are you also planning to lose weight in 2026? Fitness trainer Raj Ganpath with many years of experience has shared four simple mindset rules that helps you shed extra kilos in a healthy and sustainable way in the coming year. The coach advises people to slow down, to be kind to oneself and to be patient.