Want a sharper memory? Here are the 4 scientifically proven habits that train your brain to remember more

Memory is vital for identity and adapts to lifestyle. Experts reveal science-backed habits to boost memory and learning. Healthy eating, quality sleep, and exercise strengthen neural connections. Spaced learning and active recall enhance retention. The mind palace method aids recall through visualization. Continuously learning new skills promotes neuroplasticity, keeping memory sharp and resilient.