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Top orthopaedic surgeon reveals four game-changing tips for stronger bones, injury prevention and lifelong joint health

Orthopaedic surgeon David Abbasi advises that weakness, not movement, causes chronic injuries. He emphasizes preparing the body through strength training, mobility work, attention to daily habits, and consistency to protect bones, joints, and muscles long-term. These practices, starting in younger years, are crucial for maintaining movement and preventing injury as one ages.