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Think your mornings are healthy? This one habit might be spiking your blood sugar

Sugary breakfasts can make your blood sugar rise and fall quickly, causing tiredness, hunger, and cravings. Eating balanced meals with protein, fiber, and healthy fats helps keep energy steady. Whole grains, eggs, yogurt, and vegetables are good choices. Avoid sweet drinks and add light activity after meals to support healthy blood sugar and better mornings.

9 Dec 2025 11:37 pm