Think your meals are healthy? Cancer expert reveals 5 hidden bombs that could be wrecking your blood sugar without you knowing

Many common foods contain hidden sugar, surprising consumers. Breakfast cereals, flavored yogurts, ketchup, processed meats, packaged juices, and even tea and coffee can add significant sugar to daily intake. Dr. Tarang Krishna highlights these surprising sources. Awareness and small changes can help manage sugar consumption and improve long-term health.