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'The Family Man Season 3' star Manoj Bajpayee revealed how he hasn't eaten dinner in 14 years, says 'I feel a lot healthier'

Actor Manoj Bajpayee follows a 14-year intermittent fasting routine, skipping dinner for fitness. He eats his last meal by 3 pm, adding that this helps him improve his energy levels and keeps him healthier. Experts suggest this can work for some but caution against it for those with medical conditions. Balanced nutrition and consistent eating windows are crucial for long-term health benefits.