The Economic Times

Taking protein supplements because your gym trainer said so? Your muscle obsession could permanently damage your kidneys

Young gym enthusiasts are facing kidney damage due to unsupervised protein supplement use. Doctors in Delhi report a rise in such cases. Excessive protein intake without medical guidance stresses kidney filters. Poor quality supplements can also be harmful. Experts advise caution and recommend natural protein sources. Kidney health assessments are crucial before starting high-protein diets.