The Economic Times

Psychology says people who read a book before going to bed aren't avoiding reality: What this bedtime habit reveals?

Psychology says people who read a book before going to bed aren't simply passing time before sleeping. Research suggests this habit can support relaxation, improve sleep quality, reduce stress, strengthen memory, and encourage emotional balance. Reading before bedtime also helps people disconnect from screens and prepare the brain for rest. Psychology offers several explanations for why many people continue this bedtime routine and what it may reveal about daily behavior.