The Economic Times

Psychology says anxiety is not just overthinking, heres how fear, stress, and uncertainty slowly take control of your mind and body

Psychology does not suggest that anxiety is merely a result of overthinking. The experience of anxiety is far more intricate than a stream of worried thoughts. Research indicates that it involves the brains threat-detection mechanisms, responses to uncertainty, stress-related processes, patterns of thinking, emotional regulation challenges, and a range of physical reactions that affect the entire body.