The Economic Times

Malaika Arora fitness routine at 53: From daily yoga, strength training and intermittent fasting, heres how she stays fit and healthy

Malaika Arora's dedication to fitness is marked by a well-rounded routine featuring yoga, strength training, and conscious nutrition choices. She advocates for maintaining balance, steering clear of extreme dieting methods. Intermittent fasting complements her meal plan, allowing for sensible eating habits. Through breathwork and posture-centric yoga, her all-encompassing wellness philosophy underscores her commitment to long-term health and vitality.