The Economic Times

Inside Cristiano Ronaldos diet plan: Former private chef explains why milk is completely off his menu and against nature

Cristiano Ronaldo's disciplined diet excludes milk, a decision rooted in his former chef's belief that humans are the only animals to consume milk beyond infancy. His balanced eating plan emphasizes lean proteins, vegetables, and healthy fats, avoiding refined sugar and flour-based carbohydrates to maintain peak physical condition.