The Economic Times

How to sleep better at night: Harvard + Johns Hopkins guide have 10 simple and easy fixes that actually help you fall asleep fast

Turning and tossing on the bed every single night? Harvard and John Hopkins experts have shared a simple guide that can help you fall asleep faster and for a longer duration. You should workout regularly, go to bed at the same time and avoid heavy meals before bedtime. You can also listen to soft music and limit your screen time.