The Economic Times

How old is Cristiano Ronaldo? The strict no pasta, no bread, no milk diet helping football legend thrive at 41

Cristiano Ronaldo, at 41, is making history in his sixth FIFA World Cup. His remarkable longevity and elite performance are attributed to a famously disciplined diet, strictly avoiding sugar, refined carbohydrates like pasta and bread, and processed foods. This unwavering commitment to nutrition, training, and recovery fuels his sustained success against much younger competitors.