The Economic Times

Harvard Medical School experts suggest a 10-minute workout that can help older adults lose upto 165 calories; shed weight without sacrificing muscles

While it is commonly believed that losing weight can become difficult after a certain age, research shows that a 10-minute HIIT workout (high-intensity interval training) can go a long way in helping you achieve a full-body workout in a short span of time and also let you burn fat without losing muscles.