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Eggnog or hot cocoa? Which holiday drink is easier on your Blood Sugar

Eggnog and hot cocoa are popular holiday drinks. Both have sugar, but eggnog is slightly better for blood sugar because it has a bit more protein and fat, and fewer carbs. Hot cocoa can be healthier if made with low-sugar milk or unsweetened cocoa. Enjoy both in small servings and pair with protein or fiber to keep blood sugar steady.

21 Dec 2025 12:30 am