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Egg vs Milk for Bone Health: Which everyday food actually builds stronger bones according to science?

Bone health is crucial for long-term well-being. Milk provides essential calcium for bone structure. Eggs offer Vitamin D, vital for calcium absorption. Both foods also supply protein, supporting bone tissue and flexibility. Consuming both milk and eggs together creates a powerful nutritional combination. This strategy ensures optimal bone density and reduces fracture risk for all age groups.