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National / The Economic Times

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Doctors say: Dont skip that morning orange juice heres the reason why

Drinking a small glass of 100% orange juice every morning can help your heart and overall health. It has vitamin C, flavonoids, and plant sterols that support the heart, reduce harmful cholesterol, and improve metabolism. Pure or homemade juice is best, as added sugar can harm health. Benefits may vary by body weight.

6 Dec 2025 12:27 am