Doctors reveal 7 daily tricks to skyrocket your HDL and transform your heart health

Cholesterol is an essential substance for bodily activities and it goes through the bloodstream attached to proteins named lipoproteins. Low-density lipoprotein (LDL) is bad cholesterol that can accumulate plaque in arteries and elevates the risk of heart attack or stroke, while high-density lipoprotein (HDL) is good cholesterol that aids to remove LDL.