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National / The Economic Times

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Dietitians reveal the best time to eat apples for maximum health benefits

Eating apples in the morning may enhance fiber advantages and aid digestion, blood sugar stability, and weight management. Apples have both insoluble fiber, which adds stool volume, and soluble fiber, which makes a gel that facilitates bowel movements. Consuming apples consistently and other low-glycemic fruits such as blueberries can minimize type 2 diabetes risk. Eating an apple prior to meals can curb hunger and support weight management efficiently.

28 Nov 2025 12:58 am