Dietitians reveal 6 easy food swaps that slash blood sugar spikes without sacrificing flavour

For individuals with diabetes or prediabetes, food preferences directly impact blood sugar, energy, and long term wellness. Small swaps, rather than drastic alterations, can result in a meaningful impact. Substituting refined carbs with whole grains, sugar with pureed fruits, high-fat dairy with avocado, chips with vegetables and hummus, and traditional pasta with pulse-based pasta helps to balance glucose levels. Simple dietary changes enhance blood sugar management, minimize inflammation, and offer essential nutrients.