Cardiologist reveals the meat that puts your heart at highest risk are you eating it?

Meat has historically been a staple of human diets, and most Americans intake red or processed meat every day. While protein and iron are significant nutrients, excessive consumption particularly of fatty red meats, cold cuts, and hot dogs can elevate risks of heart illness, increase in cholesterol, high blood pressure, cancer, and obesity. Healthier choices are lean poultry and fish, preferably baked or steamed. Plant based food items like vegetables, fruits, whole grains, beans, legumes, and nuts, offers fiber and cardiovascular protection.