The Economic Times

Can rajma-rice help in weight loss? Tamannaah Bhatias fitness trainer shares 3 simple Indian dinners with the 50-25-25 rule

Tamannaah Bhatia's fitness trainer Siddhartha Singh shared 3 nutritious dinner recipes designed for weight loss that are both satisfying and health-conscious. He advocates for the 50-25-25 meal ratio, recommending rajma with rice, egg bhurji with chapati, and paneer bhurji. Each meal should be accompanied by a generous salad, promoting mindful eating practices while effectively controlling hunger and meeting dietary needs.