The Economic Times

CALM weight loss strategy: Indias top food regulator FSSAI shares obesity management tips to help you go from fat to fit

Weight loss Tips: Indias food regulator, the Food Safety and Standards Authority of India, has introduced the C-A-L-M approach to address obesity. This strategy focuses on Conscious Activity, Active Learning about nutrition, Lifestyle Modifications, and Mindfulness to help manage stress and emotional eating. The authority emphasises the importance of consistent, holistic lifestyle changes rather than quick fixes to achieve sustainable and long-term health.